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http://www.FutureWorldChamp.com - Go here for more videos, articles, and resources and taekwondo training! Martial Arts Weapons Training - This is the Mid-Range Bo Staff form (Jahng Bong) that is taught at ATA Martial Arts in Elkton, MD. Use the tips in this video to make your form more precise and stronger and get an edge on the competition. Specifically, this is Segment 1. Also, Mr. Hayhurst looks great in a HYPER lifestyle T-shirt.

Want to be more efficient when you practice and train on your own at home? Especially when your instructor is teaching self-defense and weapons that you aren't competing with in regular class? Visit this link to get a martial arts at-home training resource: https://www.youtube.com/watch?v=AGp7CaJoV5k

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  • Jung Bong

    Jung Bong is the name of a form that uses a Jahng Bong (Bo Staff) as a weapon. Weapons training...

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current21:48, August 19, 2014Thumbnail for version as of 21:48, August 19, 2014480 × 269 (16 KB)Truejim88 (wall | contribs)created video

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